I have been bike riding, a little over a hundred kilometers in the last few weekends between trails at Jasper and trails at Pigeon Lake also at home. Legs muscles are finally getting used to the pedaling, knees and hip are a problem but I am sure they will be OK. Goal is the sixteen hundred Kilometers of walk swim and ride bike. Pushups and crunches are still at par. Advanced Diving course is completed just have to get my picture in so I can get my card certificate. Going to try to get a couple more weekend dives in Jasper this year. My goal for Master McNeil’s Cane is to learn the Cane form to Black Belt level by the end of UBBT Seven.
Sifu Hayes
www.silentriverkungfu.com Stony Plain, Alberta, Canada
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