Do we always tell the truth, or do you hear that little lie or tell one, you don't think it will hurt anyone! When we lie we are actually hurting ourselves. When you are angry do you nurse your grudge, use bad language, and snap out at people maybe the people you are not angry at, or do you keep it inside and let it eat at you. It is said not to go to bed full of anger for it will rob you of sleep and that can turn to sickness. You are only hurting yourself. We must be kind to each other, have a tender heart and forgive one another.
Sifu Hayes www.silentriverkungfu.com
UBBT Stony Plain, Alberta, Canada.
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