Eight is here really fell behind, already missed out on 1000 pushup and sit-up challenge for New Years day due to the flue. Was going to do the 1000 today but arms, shoulders, and back, are sore from scraping snow off the roofs of our buildings and shoveling snow. Don’t want to wreck any muscles. Will be putting it off for another week. It is a lot easier to do the challenge when other people are doing the challenge and posting their results.
Sifu Hayes
www.silentriverkungfu.com Stony Plain, Alberta, Canada
Sifu Hayes,
ReplyDeleteI will do it with you next weekend if you want.