Well what a welcome to the New Year days off have been hectic, snow, snow, and more snow. Snow off the driveway snow off the roofs, nowhere to put the snow. Now my body is sore. What a work out. The last couple of days I have not done any exercise such as pushups or crunches or anything to do with using muscle, other than what involves a shovel in my hand. I have pushed my body, although it is that good kind of sore! It’s that soreness that you know there will be muscle building, as long as I don’t push it and tear something. Advil has been my friend for the last few days.
Sifu Hayes
www.silentriverkungfu.com Stony Plain, Alberta, Canada
Ultimate Black Belt Test
UBBT
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