Those who missed out on the challenge for New Years Day? Like I did. Sunday January 16 / 2011 is the set date 1000 pushups and 1000 sit-ups in a twenty-four hour period. Silent River Kung Fu does this challenge every New Years and Chinese New Years day. Sure helps with those numbers. Get R Done.
Sifu Hayes
www.silentriverkungfu.com Stony Plain, Alberta, Canada
Arkè
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