Three cubic yards of making your own concrete, five hours bent over crouching. My back and legs were screaming stop please. I push through, the muscles don’t scream pain anymore they just hurt, my mind wanted to give up quit let some one else do this job for a while, No. Perseverance mind over pain ignore it keep going. Now it’s done.
So what did I learn? People who work concrete for a living I greatly admire.
Sore muscles no pushups for a couple of days it’s catch up time, but today I am back on track.
Sifu Hayes
Silent River Kung Fu, Stony Plain, Alberta, Canada
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