Hello my name is Max Hayes from the Kwoon of Silent River Kung Fu in Stony Plain Alberta Canada. I have joined Master Brinker’s team to help improve how people in our community view the martial arts. Take a journey of a lifetime to improve my physical and mental skills, and do some activities that I always wanted to do but never did.
The one thousand pushups on January first was a great experience stayed with sets of fifty pushups and fifty sit-ups till I got to seven hundred then dropped down to sets twenty-five then to sets of ten. Glad I brought in the New Year at twelve ten with one hundred of each, should have stayed up another half hour and done another hundred of each, the afternoon would have been more comfortable. Arms are not bad today. Soreness usually catches me on the third day.
Thanks for the challenge
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