Change

Work has changed a bit and not for the good of my body. An old injury has arose again one that has been managed for the last fifteen years. My body is trying to cope with the change over the last three weeks, have reasonably good days and very bad days. Life continues on. Another step in the road of life. So the push-ups and crunches have taken a back seat for awhile until things get straightened out.
Sifu Hayes www.silentriverkungfu.com
Stony Plain, Alberta, Canada