Camping at Miquelon Lake, Alberta, this week. It is an alkaline lake. Of course there are no fish, but there are small shrimp. It looks weird no vegetation of any sort. Nice campground. There are a few bike trails. Managed to get in eighty-five kilometers this week on the bike, first bike rides this year.
Kung fu last night practicing forms my quads after an hour of practice and to many kilometers on the bike. Squatted down in one of our forms, my quads done the Jell-O trick, and I couldn’t stand up! Fell on the floor! Was kind of comical, I laughed at my self, should know better. Two hours later we were doing a conditioning class. For some reason my quads did not like some of the conditioning that was being dished out. Oh well the quads are getting a well-deserved rest today. Live and never learn. (Smile)
Sifu Hayes
UBBT, Stony Plain, Alberta, Canada
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