I ended up straining some muscles in my back last week. Pushups and crunches were canceled for a couple of days. The last day we were in Whistler I managed to do pushups on a beach at a small lake. Sorry no pictures. I am now on track again.
It was a good thing the drive out to Whistler BC was clear, not a cloud in the sky so we could enjoy the beauty of the Rocky Mountains. On the way back the wind had changed directions and it was so smoky from all the forest fires, we could not see any more than a couple hundred feet above us. Thus did not see much for mountains. The weather was hot and in the thirty’s while we were there. All in all it was a good but fast trip, mainly to haul a cargo trailer full of house stuff for our daughter Kim she is moving back to Edmonton for a while to go to school. Also it was a good excuse to have another good look at the beautiful mountains.
Keeping track the food I ate was not easy. I should say some of the junk I ate did not get recorded. I forgot! You know that bag of chezzies, licorice, rice chips. When I eat things here and there, what I eat tends to be forgotten than just eating three squares a day. But in the end 98% of what I eat has been recorded. I think it is not to bad.
Sifu Hayes
www.silentriverkungfu.com Stony Plain, Alberta, Canada
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