New Years Day was planes, trains, automobiles & busses an auto
Filled day. January second I had to work so I push the thousand, till today the third of January. Remembering last year the one thousand seemed impossible, such a huge number, this year after one hundred fifty pushups and crunches a day for UBBT 6. The one thousand journey was much more enjoyable.
By pacing myself at fifty every half hour. I found the half hour rest gave my muscles enough time to recover.
Reading all the Silent River Kung Fu posts was inspiring, especially the members of Silent River who were not part of UBBT doing their best to accomplish the thousand. Posting your numbers is verbally showing you believe.
Congrats to those who at least tried I am sure with this attitude a Black Belt will be accomplished some day.
Sifu Hayes wwwsilentriverkungfu.com
Stony Plain Alberta Canada
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