Training set backs

How to keep focused. This to me was always my biggest problem. I would stay focused for a few days until something new would come up, then it was down another road. Bad choice. What the UBBT has taught me through the simplest of things, the pushup, and sit-up program. I still have days that I have to force myself to get going. The other side of it is that what I put off today I have to do double tomorrow, put off again then it is triple the next day so just get down and do it.
I think I have heard all the reasons for not having a form or a kick perfected or at least look different from one week to another. Yes I know we all have different body types, which in turn gives us different ways we have to learn or complete tasks. Generally where you lack some one else will excel and visa versa. That just means where you lack skill that comes easy to others you will have to work harder. Again, visa versa. Set goals that are within reason at first, then make them bigger as you succeed. The reason for goal setting is you are setting yourself up to succeed. Why do I say that, well, this is the first of the positive things you can do for yourself. You have already set the universe in motion to be a winner. Being a winner or champion is all about thinking and living with the positive. Your vocabulary will not have, I can't because--, you may have to change things for your body, but there are no such words, as I can't. No more self-defeating thoughts. No blame on genetic make up. That just shifts the blame off you and onto your parents. It is easier to blame Mom and Dad, then accepting responsibility for your own actions. Negative thoughts only set you up to defeat and limit you. When negative thoughts enter your mind dismiss them and replace them with positive ones. Positive thoughts and positive speech will replace all negativity, I mean every day thoughts and what comes out your mouth.

“A lifetime of negative thoughts and vocal bashing makes for a miserable old person”
Quote; Max

Sifu Hayes www.silentriverkungfu.com Stony Plain Alberta.


"With your thoughts you make the world"
Quote; The Buddha